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Werd of the Day


Today’s word is:

Self Deception –

Noun

The action or practice of allowing oneself to believe that a false or unvalidated feeling, idea, or situation is true.


Self Deceptive Behavior:

  • Not expressing your authentic feelings, opinions, or intentions.
  • Passively avoiding reacting because of reaction.
  • Not speaking up for ourselves.
  • Not enforcing our boundaries.
  • Not being honest and accepting where you currently are in your journey.
  • Behaving is a manner which is foreign, uncomfortable, or unlike you.
  • Pretending to be more naive than you are.
  • Pretending to be more aware than you are.

Things to remember about Self Deception:

Self Deception is one of the heaviest feelings I’ve ever experienced.

It makes you feel anxious, insecure, afraid, and sometimes physically ill.

We must strive to be authentic in our actions, expressions, feelings, intentions, and motives. This is how we stay aligned and true to ourselves.

We aren’t fooling anyone, not even ourselves, when we fail to be honest about who we are, what we want, and where we are.

Be true to yourself.

Be honest with yourself.

Be gentle.

Be free to be who you are.

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Werd of the Day


Today’s word is:

Awareness

Noun

Knowledge or perception of a situation or fact.


How to become more self aware:

  • Spend more time developing a more intimate relationship with yourself.
  • Identify your:
    • Likes
    • Dislikes
    • Interests
    • Triggers
    • Fears
    • Traumas
    • Habits
    • Strengths
    • Weaknesses
    • Goals
    • Accomplishments
    • Abilities
    • Dreams
    • Feelings
    • Coping mechanisms
    • Toxic behaviors
    • Resources
    • Current Mental, Physical, Spiritual, & Emotional health

Things to remember about Awareness:

  • Is the first step to Self Development.
  • Do not be afraid to uncover parts of yourself you’ve never explored.
  • Be honest with yourself about where you are in your journey.
  • The more time you spend increasing your awareness, the more aligned you’ll feel with your Divine purpose.
  • Awareness is about facts and not opinions.

Happy Growing!

7/25/2019

Thursday

6:26 PM

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Werd of the Day

Over the next 70 days, I will present my own version of popular word of the day.


Today’s word is:

Boundary

Noun

A line that marks the limits of an area; a dividing line.


To set boundaries, we must learn to express when something or someone:

  • Has come to close or gone too far.
  • Has been too aggressive or too harsh.
  • Is no longer allowed to engage in a specific behavior.
  • Is emotionally, physically, or mentally exhausting and we no longer want to indulge or experience.
  • Has pushed us too far.
  • Has made us uncomfortable.
  • Has gotten too personal, too public, or too private.

Things to remember when it comes to boundaries:

Setting boundaries is a form of Self Love and shouldn’t be taken personally.

As adults, we must learn to protect ourselves and that requires being aware of what we can and can’t tolerate from others and even ourselves.

To protect yourself it is okay to say: no more, too far, too close, and no without explanation.

Be comfortable with making other people uncomfortable when you deny their access, revoke their privilege, or withdraw your energy.

Mantra:

I set healthy boundaries for myself and am disciplined enough to respect the boundaries of others.


7/24/2019

9:45 AM

Wednesday

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