3:05 PM

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Nurture your mind, body, and soul on this day. Engage in activities that support and promote wellness, relaxation, and everything which makes you feel loved.

Activities:

• Meditation
• Reading
• Writing
• Long Bath
• Long Shower
• Pedicure / Manicure at home
• Play soft music for hours
• Nature walks

Recipes:

Exfoliants that can be used on the face and body.

Recipe 1:

Salt x Olive Oil

Recipe 2:

Sugar x Olive Oil

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Bathe with a little olive or coconut oil, a black tea bag, aromatherapy or essential oils if you have, salt, and apple cider vinegar. Light one candle and play Meditation music or Bird Sounds.

Happy Self Love Day!